Recommended daily intake to boost your general health, energy levels, bowel problems, recurrent vaginal infections and immunity
| Over the counter supplements | |
| PROBIOTICS – 10 Billion CFU daily or twice daily depending on the symptoms | |
| DHA- Omega 3 – 1000mg daily | |
| Vitamin D-3 – 1000IU daily | |
| Flax seed oil 2 capsules daily | |
| Evening primrose oil 2 tablet PO daily | |
| Daily Multivitamins 1 tablet daily | |
| Calcium citrate – 2 tablet daily 0f 600mg each | |
| Coenzyme Q 200mg PO dailyAlso – with Metformin for PCOS | |
| Glucosamine/ Chondroitin 2 tablets daily | |
| Chasteberry – for PCOS | |
| Saw Palmetto – for PCOS | |
| Black Cohosh – for hot flashes | |
| Rhodiola, Ginseng – for stress | |
| Unisom – sleep aid | |
| Valerian root – sleep aid |
All or most of the above are available at routine pharmacies or health food stores. Our practice does not endorse any specific brands and has no financial relationships with any brand or stores.