Are Cranberry supplements actually beneficial or create more problems? There is no concrete evidence that they reduce UTI’s. On the other hand, they may increase vaginal infections by affection the vaginal pH adversely. Bottom line, just drink more water! http://well.blogs.nytimes.com/…/ask-well-do-cranberries-o…/…
November is our Fitness Month!!!
Get ready for the Holidays!! Join our staff for the WEEKLY FITNESS CHALLENGE and see who’s the winner! We are doing weekly “home work outs” from Aubreysfitness. You can take out 30 minutes from your busy day and do these…