So, would you like the good news first or the bad news? …The good news is people are now consuming more water than soda! Yay!! Now the bad news, the bottled water that you think is “awesome”, may not be…
Hotflashes! O! Those night sweats!!
There are tons of ways to track fertility and periods but nothing to objectively track MENOPAUSE
We are moving!
We are excited to inform everyone that we are moving to a beautiful new location on Metropolitan Avenue. It is close to public transit with plenty of street parking. During the move, our phones may not be working for next…
Fitness made easy! People ask me why I look so fit!
I wasn’t born like this. Here are some easy tips on how to get into the right routine and take the work out of working out! https://www.wsj.com/articles/five-secrets-for-steadier-workouts-1495278003
Just 7 minutes to feeling great! Why not?
It takes 7 minutes to walk in to the corner Deli, ask for a coffee, wait for it, pay for it and walk out. 7 minutes is all it takes to get your heart rate going and to a fitter…
From a medical perspective, “the G-Spot is a plexus (or a collection) of nerves and blood vessels in the mid and upper or anterior wall of the vagina,” says Adeeti Gupta MD, FACOG, Gynecologist and Sex Therapy expert.
As featured in the Andrea Blair’s blog on monthlygift.com, Dr. Gupta talks about the G-spot. ” From a medical perspective, “the G-Spot is a plexus (or a collection) of nerves and blood vessels in the mid and upper or anterior…
Got a few minutes? That’s all it takes to stay healthy! Really!
Another study by Tabata and colleagues from National Institute of Fitness and Sports, Kagoshima Prefecture, Japan reveals that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly. In short, quick bursts of increased physical activity may be…
Zika virus updated guidelines
On February 5, 2016, CDC issued updated Interim Guidelines for Health Care Providers Caring for Pregnant Women and Women of Reproductive Age with Possible Zika Virus Exposure. This Practice Advisory reiterates the prevention strategies to minimize exposure to Zika and…
Menopausal symptoms and overweight! NO!
A new multi-institutional study conducted across Latin America revealed that sedentary lifestyle in middle-aged Latin American women was associated with more severe menopausal symptoms and obesity. There is irrefutable data that increased physical activity (at least 30 min of vigorous…
Low Back Pain – No easy way out
Lower back pain can be a distressing every day problem for many women. Women contribute the pain to child birth, epidural analgesia given during labor or just to lifting heavy weights. But, how to fix it…. Simple! Exercise. According to…