A new multi-institutional study conducted across Latin America revealed that sedentary lifestyle in middle-aged Latin American women was associated with more severe menopausal symptoms and obesity.
There is irrefutable data that increased physical activity (at least 30 min of vigorous physical activity, 3 times a week) has tremendous health benefits for your heart, brain, ageing and longevity. Now we can add menopausal symptoms to the list. So, ladies, take out your walking shoes and start walking.
Have a healthy and happy day!
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